Tantra Yoga Meditation Classes

We're continually adding classes to this programme so contact us if you'd like to be kept up to date and we can make sure you receive our email listings for Tantra yoga meditation events. 

COMING UP SOON
The Yamas and Niyamas: The Wisdom Jewels of Meditation in Action​ 9 week evening class beginning Wed 10 October 2018, exploring the ethical guidelines of Yoga and Tantra and their crucial place in our practices.

Durga: Integrity, Fearlessness and Power Fri 19 October to Sun 21 Oct 2018 Weekend of practices with the deity Durga, the field of consciousness which removes difficulties, brings great vitality and release fears and negativities.


PREVIOUS EVENTS
Below is a sample of a few of our previous events, to give you some more ideas of the type of classes on offer in the Tantra Yoga meditation programme.

Tantra Yoga Meditation: The Bhagavad Gita
Tantra Yoga Meditation
Shiva and Shivaratri 
The Mandala of the Five Elements
Ganesha: Remover of Obstacles

What is Tantra Yoga Meditation?
Tantra is the yoga of inner transformation, a science of consciousness that uses the interconnection between the body and the mind to help us expand our energy and consciousness, and to effect deep levels of positive transmutation. In helping us access expanded levels of consciousness, the practices naturally open us to the awakened qualities that reside in all of us, such as our awareness, love, compassion, wisdom and joy. 

In Tantra meditation practice we work with the breath, mindfulness, visualisation and inner sound. 

Tantra yoga dates back several thousand years to the Indus valley civilisation of northern India. From there the methods and philosophy spread and evolved into many streams, and the Tantric teachings are now preserved in many lineages and traditions, from Vajrayana Buddhism, to the Indian yoga philosophies of Kashmir Shaivism and Shri Vidya. Zeenat has been authorised to teach the practices by her teacher, yogini adept Parvathi Nanda Nath Saraswati, lineage holder in the Kashmir Shaivite Kaula Yogini Nath tradition.

All courses are facilitated by Zeenat Cameron, who brings her twenty-five years of varied experience as a meditator, teacher and psychologist to support us in developing and deepening our practice.