Tantra Yoga Meditation Classes

CLASSES COMING UP:
Mantra Yoga Meditation, starting Tues 17 April 2018.In this six week evening class we will explore the healing and transformational power of mantra meditation, the ancient yogic science of inner sound.  

PREVIOUS EVENTS
Below is a sample of a few of our previous events, to give you some more ideas of the type of classes on offer in the Tantra Yoga meditation programme.  We're continually adding new classes (autumn 2017 classes coming soon!) so contact us if you'd like to be kept up to date. 

Tantra Yoga Meditation: The Bhagavad Gita
Tantra Yoga Meditation
Shiva and Shivaratri 
The Mandala of the Five Elements
Ganesha: Remover of Obstacles

What is Tantra Yoga Meditation?
Tantra is the yoga of inner transformation, a science of consciousness that uses the interconnection between the body and the mind to help us expand our energy and consciousness, and to effect deep levels of positive transmutation. In helping us access expanded levels of consciousness, the practices naturally open us to the awakened qualities that reside in all of us, such as our awareness, love, compassion, wisdom and joy. 

In Tantra meditation practice we work with the breath, mindfulness, visualisation and inner sound. 

Tantra yoga dates back several thousand years to the Indus valley civilisation of northern India. From there the methods and philosophy spread and evolved into many streams, and the Tantric teachings are now preserved in many lineages and traditions, from Vajrayana Buddhism, to the Indian yoga philosophies of Kashmir Shaivism and Shri Vidya. Zeenat has been authorised to teach the practices by her teacher, yogini adept Parvathi Nanda Nath Saraswati, lineage holder in the Kashmir Shaivite Kaula Yogini Nath tradition.

All courses are facilitated by Zeenat Cameron, who brings her twenty-five years of varied experience as a meditator, teacher and psychologist to support us in developing and deepening our practice.