Introduction to Mindfulness Meditation 

Sunday 24 September 2017
1pm to 5pm 
Allerton Park, Chapel Allerton, Leeds, West Yorkshire
£30, including audio guided meditations.

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  Mindfulness is not living FOR the moment but living IN the moment”. 
(Dr Jon Kabbat-Zinn

This afternoon class is suitable both for beginners who want to learn how to meditate and for those who may already practice another form of meditation or related discipline, such as yoga, but who want to learn more about mindfulness. The course will be focussed on practice, with all meditation sessions guided by Zeenat Cameron, and we will explore a few different mindfulness techniques. There will be ample time for questions, sharing and discussion, and by the end of the day you will have the tools to continue practising by yourself. 

Mindfulness is one of the core foundations to support any meditation practice, helping us to develop our awareness and presence in each and every moment. You can read more about mindfulness in this short article and also visit our facebook page where we regularly post links to interesting articles, including this one which looks at some recent scientific findings on the benefits of mindfulness: