Day Classes in Mindfulness Meditation

NEXT CLASSES:    

Mindfulness Meditation weekend, Sat 7 and Sun 8 October 2017. You can attend for one or both days. 

Insight for Wellbeing offers an ongoing programme of afternoon and day courses in mindfulness practice, ranging from beginners courses to ones suitable for intermediate and advanced practitioners. All classes are held in our unique purpose-built retreat house in Chapel Allerton, Leeds, West Yorkshire. In a green, quiet and leafy area, the venue provides a peaceful and relaxing environment in which to practice mindfulness meditation, and is accessible from towns and cities near to Leeds, such as York, Harrogate, Wakefield, Manchester and Sheffield. 

All courses are facilitated by Zeenat Cameron, who brings her twenty-five plus years of varied experience as a meditator, teacher and psychologist to support us in developing and deepening our practice.

Events are offered throughout the year. To keep up to date with our ongoing programme of classes in mindfulness please ask to join the mailing list by contacting us.

Introductory
Introduction to Mindfulness 
This afternoon class is repeated regularly throughout the year. The next dates coming up are:
Sunday 19 November 2017

Going Deeper
We offer regular day and afternoon classes for more experienced practitioners.These are also suitable for those who have completed introductory courses here at Insight for Wellbeing. The next class is yet to be scheduled but please check back soon or contact us and ask to be put on the mailing list. 

Mindfulness Meditation Retreat
We run retreats in mindfulness three times a year in early spring, midsummer and autumn. The next retreat is on Saturday 7 and Sunday 8 October 2017.

If evening classes would suit you better then you might want to learn more about our Meditation for Beginners course or our Mindfulness Meditation for Beginners course.