Day Classes in Mindfulness Meditation

NEXT CLASSES:    

Mindfulness retreat day Sun 1 July 2018, 11am to 5pm. The topic of this summer retreat day is exploring mindfulness and impermanence and practices that help us to positively adapt to change. 

Insight for Wellbeing offers an ongoing programme of afternoon and day courses in mindfulness practice, ranging from beginners courses to ones suitable for intermediate and advanced practitioners. All classes are held in our unique purpose-built retreat house in Chapel Allerton, Leeds, West Yorkshire. In a green, quiet and leafy area, the venue provides a peaceful and relaxing environment in which to practice mindfulness meditation, and is accessible from towns and cities near to Leeds, such as York, Harrogate, Wakefield, Manchester and Sheffield. 

All courses are facilitated by Zeenat Cameron, who brings her twenty-five plus years of varied experience as a meditator, teacher and psychologist to support us in developing and deepening our practice.

Events are offered throughout the year. To keep up to date with our ongoing programme of classes in mindfulness please ask to join the mailing list by contacting us.

Introductory
Introduction to Mindfulness 
This afternoon class is repeated regularly throughout the year. The next dates coming up are: Sunday 9 September 2018

Going Deeper
We offer regular day and afternoon classes for more experienced practitioners.These are also suitable for those who have completed introductory courses here at Insight for Wellbeing. The next day, Mindfulness Meditation Retreat: Embracing Life through Impermanence - is scheduled for Sunday 1 July 2018

If evening classes would suit you better then you might want to learn more about our Meditation for Beginners course or our Mindfulness Meditation for Beginners course.