Meditation in LeedsUPCOMING EVENTS
Taster evening in mindfulness and meditation. A great place to try mindfulness and meditation for the first time. The next sessions are on Wed 7 Sept and Wed 28 Sept.
Introduction to Mindfulness.Learn the basics of mindfulness meditation on this afternoon class. Sat 24 Sept 2016.
Mindfulness and Challenging Emotions. Intermediate class exploring how mindfulness practice can help us to handle difficult emotions in a skilful and compassionate way. Sun 24 Sept 2016.
Meditation for Beginners, our popular eight week evening class in mindfulness and meditation. Tues 4 Oct 2016.
Tantra Yoga Meditaton. Deepen your meditation practice with the simple and effective methods of this ancient tradition, aimed at helping us rest in our true nature as pure awareness. Eight week evening class starting Wed 12 Oct 2016.
Would you like to learn to meditate? Do you want to deepen or kick-start your meditation practice? Insight for Wellbeing, based in Chapel Allerton, Leeds, West Yorkshire, offers a range of mindfulness classes, from day events to evening classes and taster sessions and classes in Tantra Yoga meditation.
We offer courses for complete beginners and also for more experienced practitioners. All classes are held in our purpose built meditation house in a quiet and peaceful location only three miles from the centre of Leeds. The venue is easily accessible by bus and car, and day and weekend courses are also convenient for those travelling from nearby towns and cities and towns such as York, Harrogate, Sheffield, Wakefield, Huddersfield or Manchester.
All of our courses and classes are taught by Zeenat Cameron, a meditation teacher and personal development facilitator with a background in clinical psychology. In her teaching Zeenat draws on her many years of experience in the Buddhist, Yoga and Tantra traditions, as well as her training and experience in Western non-faith approaches such as mindfulness.
To benefit from these courses you do not need to follow any particular spiritual path. All you need is a curiosity to discover your inner self. Meditation brings true wellbeing, that stable state of inner harmony which arises when we gain insight, or literally 'see into', the truth of who we are. To meditate regularly has been shown to bring many benefits, including:
- optimum health, vitality and energy
- love and appreciation for your self and who you truly are
- harmony and bliss in your relationships
- effectiveness and creativity in your working life
- knowing how to emotionally balance and centre your self in challenging situations
- success, abundance and contentment in your day-to-day life
These changes come about when we understand our body, mind and emotions; and learn to use our new knowledge and insight to transform old, unhelpful habits into positive forces for growth.