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Leeds Drop-in Meditation Evening
THE NEXT MEDITATION EVENING WILL BE ON WED 8 FEBRUARY 2012.
Zeenat leads a fortnightly evening of sitting meditation. These evenings are a great place to try meditation for the first time, or to help you keep up a regular practice. To meditate with others in a group, and to share insight and experiences, provides powerful support for our practice.
On each evening Zeenat leads us through a couple of guided meditations. We explore different methods over the weeks, although the main theme is on developing our mindfulness and awareness. Each meeting includes time for sharing and discussion.
The evenings are drop in with no requirement to attend every session. However it is helpful to let us know in advance if you are coming along. For details of how to get in touch please go to the contact page.
When: Alternate Wednesdays, from 8pm to 9.30pm
Next Session: Wednesday 8 February 2012
Venue: Allerton Park, Chapel Allerton, Leeds,
West Yorkshire.
Contact us for details.
Cost: £5.00, payable on the night. |
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