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Day Classes in Mindfulness Meditation
Insight for Wellbeing offers an ongoing programme of day long courses in mindfulness practice, ranging from beginners courses to ones suitable for intermediate and advanced practitioners. All classes are held in our unique purpose-built retreat house in Chapel Allerton, Leeds, West Yorkshire. In a green, quiet and leafy area, the venue provides a peaceful and relaxing environment in which to meditate and is accessible from other nearby towns and cities, such as York, Harrogate, Wakefield, Manchester and Sheffield.
All courses are facilitated by Zeenat Cameron, who brings her twenty-five years of varied experience as a meditator, teacher and psychologist to support us in developing and deepening our practice.
All of the following events are offered throughout the year. To keep up to date with our ongoing programme please ask to join the mailing list by emailing Zeenat at info@insightforwellbeing.co.uk
Introduction to Mindfulness
This day long course is repeated every four weeks throughout autumn, winter and spring. The dates for winter 2011 are:
Sunday 22 January 2012
Saturday 3 March 2012
Saturday 14 April 2012
For further details of this class click here
Mindfulness Meditation: Going Deeper
This day long retreat is for those with some previous experience of meditation, or who have already attended an Introduction to Mindfulness. The dates for autumn 2011 are:
Sunday 12 February 2012
For further details click here
Mindfulness of Mind
For experienced meditators, this course will next be held on:
To be arranged
For further details click here
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