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Evening Classes in Meditation
Insight for Wellbeing offers regular evening classes in meditation, ranging from structured courses for beginners to drop-in classes suitable for all levels of experience. All sessions are guided by Zeenat and include time for sharing and discussion as well as practice and teaching. The classes include basic instruction in mindfulness practice, also known as insight meditation or vipassana, so that you can learn how to meditate and establish a regular practice. The classes also offer opportunities to deepen your practice and to explore other techinques, such as visualisation from the Tantra yoga tradition, or loving kindness meditation.
Courses are held in our purpose-built meditation house, in Chapel Allerton, only three miles from Leeds city centre and easily accessible by bus or car.
Our courses include:
Meditation for Beginners
This ten week structured programme of evening classes for beginners runs on Tuesday evenings. The course will teach you how to meditate and support you as you establish a regular practice. The next course begins on Tuesday 17 January 2012. For more information click here.
Drop-in Evening
Beginners and more experienced meditators are welcome at our regular drop-in evening on alternate Wednesdays. Click here for more information.
To keep up to date with our ongoing programme please ask to join the mailing list by emailing Zeenat at info@insightforwellbeing.co.uk
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