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Meditation in Leeds
Would you like to learn to meditate? Do you want to deepen or kick-start your current practice? Insight for Wellbeing, based in Chapel Allerton, Leeds, West Yorkshire, offers a range of meditation classes from a regular drop-in evening class to day retreats.
We offer courses for complete beginners and also for more experienced practitioners. All classes are held in our purpose built meditation house in a quiet and peaceful location only three miles from the centre of Leeds. The venue is easily accessible by bus and car, and day and weekend courses are also convenient for those travelling from nearby towns and cities and towns such as York, Harrogate, Sheffield, Wakefield, Huddersfield or Manchester.
NEW! Meditation for Health and Healing Learn how to directly improve your health and wellbeing using mindfulness and other forms of meditation, on this new series of Sunday afternoon classes, starting Sun 26 Feb 2012 with Coping Effectively with Stress.
Mindfulness: Going Deeper. Sunday 12 February 2012. This day is suitable for those with some previous experience or who've already attended an introductory day course or the beginners evening class. If you want to kick start your practice or need some guidance to take it deeper, this day will give you the tools you need.
Meditation for Beginners. This 10 week long evening class has already started, but please get in touch to register your interest if you'd like to be informed of future dates.
Introduction to Mindfulness. Sat 3 March 2012. This day long class is suitable for beginners learning to meditate, and also for those who've meditated before but want to learn more about mindfulness.
Drop-in evening, alternate Wednesdays in Chapel Allerton, Leeds. This evening class is a great way to meditate for the first time, or to get support with your regular practice in an informal and friendly group. Beginners and more experienced meditators are welcome.
All of our courses and classes are taught by Zeenat Cameron, a meditation teacher and personal development facilitator with a background in clinical psychology. In her teaching Zeenat draws on her many years of experience in the Buddhist, Yoga and Tantra traditions, as well as her training and experience in Western non-faith approaches.
To benefit from these courses you do not need to follow any particular spiritual path. All you need is a curiosity to discover your inner self. Meditation brings true wellbeing, that stable state of inner harmony which arises when we gain insight, or literally 'see into', the truth of who we are. To meditate regularly has been shown to bring many benefits, including:
- optimum health, vitality and energy
- love and appreciation for your self and who you truly are
- harmony and bliss in your relationships
- effectiveness and creativity in your working life
- knowing how to emotionally balance and centre your self in challenging situations
- success, abundance and contentment in your day-to-day life
These changes come about when we understand our body, mind and emotions; and learn to use our new knowledge and insight to transform old, unhelpful habits into positive forces for growth.
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