True wellbeing, a stable state of inner harmony, arises when we gain insight, or literally 'see into', the truth of who we are. This truth is recognised by the ancient  wisdom traditions, such as Buddhism and Yoga, as well as by modern psychological approaches to understanding the self. 

Drawing on ancient meditation techniques and modern psychological approaches, Insight for Wellbeing offers a range of evening classes and weekend courses to help you fulfill your inner and outer potential and to help you achieve:

•   optimum health, vitality and energy
•   love and appreciation for your self and who you truly are
•   harmony and bliss in your relationships
•   effectiveness and creativity in your working life
•   success, abundance and balance in your day-to-day life

These changes come about when we understand our body, mind and emotions; and learn to use our new knowledge and insight to transform old, unhelpful habits into positive forces for growth.

NEW COURSES FOR 2010:  Mindfulness meditation day workshop. Saturday 13 February 2010. Chapel Allerton, Leeds, West Yorkshire. For further details click here. 

Evening classes coming up in March include include Understanding the Mind and Transforming Emotions. For more information please click here.

Insight for Wellbeing was established by Zeenat Cameron, a meditation teacher and personal development facilitator with a background in professional psychology. To find out more about Zeenat please click here.

© Zeenat Cameron, Insight for Wellbeing, 2009.