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Meditation in Leeds
Would you like to learn to meditate? Do you want to deepen or kick-start your current practice? Insight for Wellbeing, based in Chapel Allerton, Leeds, West Yorkshire, offers a range of meditation classes from a regular drop-in evening class to day retreats.
We offer courses for complete beginners and also for more experienced practitioners. All classes are held in our purpose built meditation house in a quiet and peaceful location only three miles from the centre of Leeds. The venue is easily accessible by bus and car, and day and weekend courses are also convenient for those travelling from nearby towns and cities and towns such as York, Harrogate, Sheffield, Wakefield, Huddersfield or Manchester.
MAY CLASSES
Mindfulness Meditation: Going Deeper on Saturday 12 May 2012. This intermediate day class is suitable for those with some experience and will help you deepen and refine your practice.
Meditations on the Tantras on Sunday 20 May 2012. Get a taste of the Tantra yoga practices on this day class, and experience the depth of inner stillness, peace and clarity effortlessly revealed by these simple methods.
JUNE CLASSES
Introduction to Mindfulness on Saturday 2 June 2012. Learn the tools you need to begin a mindfulness meditation practice on this introductory day.
Mindfulness of Mind on Sunday 17 June 2012. This intermediate day class is suitable for those with some experience of meditation practice, or who've already attended day retreats or the beginners evening class at Insight for Wellbeing.
ONGOING
Drop-in evening, alternate Wednesdays in Chapel Allerton, Leeds. This evening class is a great way to meditate for the first time, or to get support with your regular practice in an informal and friendly group. Beginners and more experienced meditators are welcome.
All of our courses and classes are taught by Zeenat Cameron, a meditation teacher and personal development facilitator with a background in clinical psychology. In her teaching Zeenat draws on her many years of experience in the Buddhist, Yoga and Tantra traditions, as well as her training and experience in Western non-faith approaches.
To benefit from these courses you do not need to follow any particular spiritual path. All you need is a curiosity to discover your inner self. Meditation brings true wellbeing, that stable state of inner harmony which arises when we gain insight, or literally 'see into', the truth of who we are. To meditate regularly has been shown to bring many benefits, including:
- optimum health, vitality and energy
- love and appreciation for your self and who you truly are
- harmony and bliss in your relationships
- effectiveness and creativity in your working life
- knowing how to emotionally balance and centre your self in challenging situations
- success, abundance and contentment in your day-to-day life
These changes come about when we understand our body, mind and emotions; and learn to use our new knowledge and insight to transform old, unhelpful habits into positive forces for growth.
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