NEXT EVENT
Introduction to Mindfulness Meditation Saturday 18 September 2010 |
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Welcome
True wellbeing, a stable state of inner harmony, arises when we gain insight, or literally 'see into', the truth of who we are. This truth is recognised by the ancient wisdom traditions, such as Buddhism and Yoga, as well as by modern psychological approaches to understanding the self.
Drawing on ancient meditation techniques and modern psychological approaches, Insight for Wellbeing offers a range of courses to help you fulfill your inner and outer potential and to help you achieve:
- optimum health, vitality and energy
- love and appreciation for your self and who you truly are
- harmony and bliss in your relationships
- effectiveness and creativity in your working life
- success, abundance and balance in your day-to-day life
These changes come about when we understand our body, mind and emotions; and learn to use our new knowledge and insight to transform old, unhelpful habits into positive forces for growth.
Insight for Wellbeing was established by Zeenat Cameron, a meditation teacher and personal development facilitator with a background in professional psychology. All events and courses are taught by Zeenat. To find out more about her please click here.
UP AND COMING EVENTS:
Saturday 18 September 2010: Introduction to Mindfulness Meditation.
To find out more about mindfulness meditation click here and for details of the day event please click here.
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